TAKING CONTROL OF MY LIFE!!
SW: 116kg (255 lbs)
CW: 77kg (169 lbs)
GW: 60-65kg (132-143 lbs)
I have been on this weightloss journey for 12 months now. Back in January 2012 something clicked in my head that I needed to change. I wasn’t happy within myself and this was when I chose to get into it and finally be successful with getting rid of that horrible weight. I have been “obese” since I can remember, and although I tried pretty much everything, I never seemed to be able to lose the weight and keep it off, but now that I look back, I really needed to mentally change first and in doing so, it put me in the right frame of mind to stick with it. Sure, i’ve had my slip ups here and there, but hey, thats life. I dont dwell on it, I just get straight back into it.
How did I do it? Portion control eating, exercising 5 times a week, Will power and determination.
I always hear people say “ohhh i want to lose weight” etc but then they don’t do anything about it, or give up after a month. and that’s what I was like, but you have to want it BAD enough!! Results don’t happen over night, but they do happen ;)
I still have some way to go, but WE can do this!
I am confident when I say, that weight is never coming back!